My Health

Health Benefits of the Chinese Green Tea Diet

Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass the impressive history of Chinese green tea diet.

Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir that is Chinese green tea diet.

Traditional Health Benefits of the Chinese green tea diet

According to tradition, this Chinese diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.

Chinese green tea detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants in Chinese green tea diet can boost immunity, preserve young-looking skin, and brighten the eyes.

Additional health benefits of Chinese green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.

For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved the disease-preventing attributes of the Chinese green tea diet and confirmed most of the health claims.

The Heart

Study after study has shown that drinking Chinese green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the Chinese green tea diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.

The Chinese green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea diet daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you’ll realize it’s not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.

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Longevity

The role of Chinese green tea diet in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average Chinese green tea diet drinkers; have lower mortality rates compared to others. This led the researchers to believe that the Chinese green tea diet has “a protective factor against premature death.”

The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking Chinese green tea helps reduce risks of obtaining many illnesses.

If these health benefits of doing the Chinese green tea diet don’t motivate you to start drinking this miracle in a cup, chances are you’ll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!

Cute Caterpiller Commercial for Unif Tea

A cute Thailand tea commercial where two caterpillars - a father and son - crawl to the top for the best green tea leaves only to find a little surprise.

Risks and Benefits of Green Tea

For those who are into health, there are always new found ways to improve and add onto what is available to you. Some of these are new mixtures that have been scientifically proven to be beneficial to your living. Others, however, are ancient extracts that can be used for you to improve your healthy lifestyle. One of the well known mixtures comes from green tea. When you are looking at this particular drink, you will want to make sure that you understand the risks and benefits of green tea.

Green tea has been used in China for over 4,000 years as a regular drink for most. While it has stayed a complimentary drink for most who follow a green tea diet, others have looked into the reasoning why. Today, there are variations of scientific proof that show how this drink contains risks, despite its many benefits. The health benefits range from helping with mild symptoms to preventing severe symptoms from occurring.

For example, one study indicated that drinking green tea reduced risks of cancer of the esophagus. It was later found that it has a specific element that reduces the growth of cancer cells. For those who were drinking green tea on a regular basis, it was eliminating this type of cancer by up to sixty percent, a highly significant ratio for the people that were studied.

This is only one of several benefits that come as part of drinking this miracle in a cup. Arthritis and problems with joints are often lowered by drinking this herbal remedy on a continuous basis. Beyond this, green tea is known to be a great detoxifier for all parts of the body. Everything from the immune system to the circulation system is affected in a positive manner by drinking this tea. Of course, it can not be forgotten that if you have high cholesterol levels, green tea may be effective in helping to maintain the good cholesterol while getting rid of the bad cholesterol.

The health benefits of green tea does not stop there. This particular tea is made up of elements that help to balance out the body’s functioning. For those that are overweight, the tea will burn more calories than other types of caffeinated drinks. Green tea also works on taking away bacteria that can cause problems such as food poisoning or plaque. If you want to get rid of things in your system, as much as add on, then this particular tea can help.

The major risks from green tea, aside from the several benefits, are mostly related to the amount of caffeine in the drink. For some, they may be sensitive to this, and it may cause hyperactivity, anxiety, or insomnia. However, it should be kept in mind that there are only about thirty milligrams of caffeine, much less than a pop or coffee. So you could argue the caffeine in green tea is a minimal risk to your health though it is a risk for some.

If you are looking for a healthy drink, outside of water, then you can first look into the risks and benefits of green tea. By understanding the large amount of benefits that this natural compound offers, you will have the ability to balance out different elements in your body, and will begin to live healthier inspite of the drink’s minimal health risks. At every toast, you can lift your cup to green tea.

Oxidation and the Negative Antioxidant Effects

Through the process of oxidation, oxygen begins the process of burning glucose and fat to provide energy and heat in the body. Although this is an unavoidable and naturally occurring process which gives our bodies the energy they need; the oxidation process produces a few by-products that have negative effects on our body.

During the process of oxidation, highly reactive by-products called free radicals are produced. These free radicals act on other molecules, turning them into free radicals like themselves, thus disrupting their normal functioning. It’s almost like a virus rapidly spreading. This could eventually lead to massive cell destruction, tissue damage, and even cause degenerative diseases, heart disease, like cancer, Parkinson’s disease, Alzheimer’s disease, rheumatoid arthritis, and atherosclerosis among other negative antioxidant effects.

Oxygen damage to your cells results when there are too many free radicals present inside the body. Researchers conclude that such damage may be partly responsible for the effects of aging and certain diseases.

There are certain substances in food which may play a role in protecting against this damage. Luckily, the human body comes prepared with natural defenses against these harmful free radicals.

Antioxidants are chemical substances found naturally in fruits and vegetables. Antioxidants act on free radicals, pursuing them and neutralizing them in order to stop their negative effect on the body’s healthy cells.